@font-face{font-family:Hanken Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/hanken-grotesk-latin-400-normal-BG6hkEXj.woff2)format("woff2"),url(/assets/hanken-grotesk-latin-400-normal-CjyVwvJV.woff)format("woff")}@font-face{font-family:Hanken Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/hanken-grotesk-latin-500-normal-DrDcrrxK.woff2)format("woff2"),url(/assets/hanken-grotesk-latin-500-normal-Bo-NxEKf.woff)format("woff")}@font-face{font-family:Hanken Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/hanken-grotesk-latin-600-normal-CIXX6EOa.woff2)format("woff2"),url(/assets/hanken-grotesk-latin-600-normal-NEn2C4Q3.woff)format("woff")}@font-face{font-family:Hanken Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/hanken-grotesk-latin-700-normal-CeQ8H3UY.woff2)format("woff2"),url(/assets/hanken-grotesk-latin-700-normal-6IGCzoPh.woff)format("woff")}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f8fb;--bg-deep:#eef2f7;--surface:#fff;--surface-2:#eef3fb;--ink:#0f1d3a;--ink-2:#334260;--muted:#56637c;--line:#dde4ee;--line-strong:#b9c4d4;--accent:#2563eb;--accent-ink:#1d4ed8;--accent-soft:#e5edfd;--accent-faint:#f2f6fe;--accent-mid:#a9c2f7;--on-accent:#fff;--off:#c9d2df;--off-soft:#e6ebf2;--warn:#b42318;--warn-soft:#fdecea;--tier-human:#166534;--tier-small:#8a4b06;--tier-animal:#b03a0b;--tier-none:#5b6577;--font-text:"Hanken Grotesk", "Helvetica Neue", Arial, sans-serif;--font-display:var(--font-text);--display-weight:600;--display-tracking:-.025em;--radius:16px;--radius-sm:10px;--shadow:0 1px 2px #0f1d3a0d, 0 8px 24px -16px #0f1d3a2e;--shadow-lift:0 2px 4px #0f1d3a0f, 0 18px 40px -20px #2563eb47;--liquid-a:#6f9cf5;--liquid-b:#2563eb}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-padding-top:88px}body{background:var(--bg);color:var(--ink);font-family:var(--font-text);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-size:16.5px;line-height:1.6}h1,h2,h3{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:var(--display-tracking);text-wrap:balance;margin:0;line-height:1.08}h1{font-size:clamp(2.5rem,7vw,4.6rem)}h2{font-size:clamp(1.6rem,3.6vw,2.3rem)}h3{font-size:1.2rem}h1 em,h2 em{color:var(--accent);font-style:normal}p{margin:0}a{color:var(--accent-ink);text-underline-offset:3px;text-decoration-thickness:1px}a:hover{color:var(--accent)}button,input,select{font:inherit;color:inherit}:focus-visible{outline:2.5px solid var(--accent);outline-offset:3px;border-radius:6px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--ink);color:var(--bg);border-radius:10px;padding:10px 16px;position:absolute;top:-60px;left:12px}.skip-link:focus{color:var(--bg);top:12px}.muted{color:var(--muted)}.fine{color:var(--muted);margin-top:10px;font-size:.84rem}.eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--accent-ink);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;font-size:.78rem;font-weight:600;display:flex}.lead{color:var(--ink-2);max-width:62ch;margin-top:16px;font-size:clamp(1.08rem,2.2vw,1.28rem);line-height:1.5}.not-reported{color:var(--muted);align-items:center;gap:6px;font-style:italic;display:inline-flex}.not-reported:before{content:"";border-top:1.5px solid var(--line-strong);width:14px;height:0}.btn{background:var(--accent);color:var(--on-accent);cursor:pointer;border:1px solid #0000;border-radius:999px;align-items:center;gap:8px;padding:12px 20px;font-weight:600;text-decoration:none;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.btn:hover{color:var(--on-accent);background:var(--accent-ink);box-shadow:0 8px 20px -10px var(--accent);transform:translateY(-1px)}.btn.ghost{color:var(--ink);border-color:var(--line-strong);background:0 0}.btn.ghost:hover{color:var(--ink);background:var(--surface-2);box-shadow:none}.btn.small{padding:8px 14px;font-size:.9rem}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important;animation-delay:0s!important}}.site-header{z-index:40;-webkit-backdrop-filter:blur(12px)saturate(150%);border-bottom:1px solid var(--line);background:#ffffffe6;position:sticky;top:0}.header-inner,.footer-inner,.page{width:min(1240px,100% - 40px);margin-inline-start:auto;margin-inline-end:auto}.header-inner{justify-content:space-between;align-items:center;gap:20px;height:66px;display:flex}.wordmark{color:var(--ink);align-items:center;gap:10px;text-decoration:none;display:inline-flex}.wm-icon{flex:none;width:30px;height:30px}.wm-text{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:var(--display-tracking);font-size:1.32rem}.wm-text em{color:var(--accent);font-style:normal}.main-nav{gap:4px;display:none}.main-nav a{color:var(--ink-2);border-radius:999px;padding:8px 14px;font-size:.96rem;font-weight:500;text-decoration:none}.main-nav a:hover{background:var(--surface-2);color:var(--ink)}.main-nav a[aria-current=page]{background:var(--accent-soft);color:var(--accent-ink)}.menu-btn{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.menu-icon{gap:6px;display:grid}.menu-icon i{background:var(--ink);border-radius:2px;width:18px;height:1.8px;transition:transform .2s;display:block}.menu-btn[aria-expanded=true] .menu-icon i:first-child{transform:translateY(3.9px)rotate(45deg)}.menu-btn[aria-expanded=true] .menu-icon i:last-child{transform:translateY(-3.9px)rotate(-45deg)}.mobile-nav{border-top:1px solid var(--line);padding:6px 20px 18px;display:grid}.mobile-nav[hidden]{display:none}.mobile-nav a{border-bottom:1px solid var(--line);color:var(--ink);justify-content:space-between;padding:14px 4px;font-size:1.1rem;font-weight:500;text-decoration:none;display:flex}.mobile-nav a[aria-current=page]{color:var(--accent-ink)}@media (min-width:860px){.main-nav{display:flex}.menu-btn,.mobile-nav{display:none!important}}.site-footer{border-top:1px solid var(--line);background:var(--surface);margin-top:96px;padding:44px 0 36px}.footer-inner{gap:28px;display:grid}.footer-brand p{color:var(--muted);max-width:44ch;margin-top:10px;font-size:.94rem}.footer-links{flex-wrap:wrap;gap:8px 20px;display:flex}.footer-links a{color:var(--ink-2);font-size:.94rem}.footer-meta{color:var(--muted);border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;gap:12px;padding-top:18px;font-size:.84rem;display:flex}@media (min-width:860px){.footer-inner{grid-template-columns:1.2fr 1fr}.footer-links{place-content:start flex-end}.footer-meta{grid-column:1/-1}}.disclaimer{border-radius:var(--radius-sm);background:var(--accent-faint);border:1px solid color-mix(in srgb, var(--accent) 22%, transparent);color:var(--ink-2);align-items:flex-start;gap:12px;margin:24px 0;padding:14px 18px;font-size:.92rem;line-height:1.5;display:flex}.disclaimer svg{fill:none;stroke:var(--accent);stroke-width:1.6px;stroke-linecap:round;flex:none;margin-top:2px}.disclaimer strong{color:var(--ink)}.disclaimer.is-result{margin:0 0 14px;padding:10px 14px;font-size:.86rem}.cat-chip{background:var(--accent-soft);color:var(--accent-ink);letter-spacing:.01em;text-transform:none;white-space:nowrap;border-radius:999px;align-items:center;padding:3px 10px;font-size:.76rem;font-weight:600;display:inline-flex}.evidence-badge{white-space:nowrap;color:var(--tc,var(--muted));background:color-mix(in srgb, var(--tc,var(--muted)) 11%, transparent);border:1px solid color-mix(in srgb, var(--tc,var(--muted)) 26%, transparent);border-radius:999px;align-items:center;gap:7px;padding:4px 10px 4px 8px;font-size:.8rem;font-weight:600;display:inline-flex}.tier-human{--tc:var(--tier-human)}.tier-small{--tc:var(--tier-small)}.tier-animal{--tc:var(--tier-animal)}.tier-none{--tc:var(--tier-none)}.tier-unknown{--tc:var(--muted)}.evidence-badge.tier-unknown{background:0 0;font-weight:500}.tier-icon rect.on{fill:var(--tc)}.tier-icon rect.off{fill:color-mix(in srgb, var(--tc) 22%, transparent)}.tier-icon rect.unknown{fill:none;stroke:var(--muted);stroke-width:1px}.tier-icon .slash{stroke:var(--tc);stroke-width:1.6px;stroke-linecap:round}.big-dose{font-variant-numeric:tabular-nums lining-nums;flex-wrap:wrap;align-items:baseline;gap:2px 8px;display:flex}.bd-num{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:-.03em;color:var(--ink);line-height:1}.big-dose.xl .bd-num{font-size:clamp(3.2rem,9vw,4.8rem)}.big-dose.md .bd-num{font-size:1.9rem}.big-dose.sm .bd-num{font-size:1.15rem}.bd-unit{color:var(--accent-ink);font-size:1.05rem;font-weight:600}.big-dose.xl .bd-unit{font-size:1.4rem}.big-dose.sm .bd-unit{font-size:.85rem}.bd-per{color:var(--muted);flex-basis:100%;font-size:.86rem}.step-ladder{align-items:flex-end;gap:6px;height:92px;margin:16px 0 6px;padding-bottom:20px;display:flex;position:relative}.step{flex-direction:column;flex:1;justify-content:flex-end;height:100%;display:flex;position:relative}.step-bar{height:var(--h);background:linear-gradient(180deg, var(--accent), color-mix(in srgb, var(--accent) 55%, transparent));transform-origin:bottom;animation:.7s cubic-bezier(.2,.8,.2,1) both grow;animation-delay:calc(var(--i) * 70ms);border-radius:6px 6px 2px 2px}.step-val{text-align:center;font-variant-numeric:tabular-nums;color:var(--ink-2);font-size:.76rem;position:absolute;bottom:-20px;left:0;right:0}@keyframes grow{0%{transform:scaleY(0)}}.week-strip{margin:0}.week-slots{align-items:center;gap:6px;display:flex}.slot{border:1.5px solid var(--line-strong);background:0 0;border-radius:5px;width:34px;height:24px;position:relative}.slot.on{background:var(--accent);border-color:var(--accent)}.slot.maybe{border-color:var(--accent);background:var(--accent-soft)}.week-strip.compact .slot{border-width:1.2px;border-radius:3px;width:11px;height:18px}.week-strip.compact .week-slots{gap:3px}.week-strip figcaption{color:var(--ink-2);margin-top:8px;font-size:.88rem}.cycle-bar{margin:0}.cycle-svg{width:100%;height:42px;display:block;overflow:visible}.cycle-bar.compact .cycle-svg{width:132px;height:18px}.seg-on .seg-solid{fill:var(--accent)}.seg-on .seg-extra{fill:var(--accent-mid)}.seg-on.alt .seg-solid{fill:#1e3a8a}.seg-on.alt .seg-extra{fill:#8ea3d6}.seg-off .seg-solid{fill:var(--off)}.seg-off .seg-extra{fill:var(--off-soft)}.cycle-svg .tick line{stroke:var(--line-strong);stroke-width:1px}.cycle-axis{height:18px;color:var(--muted);font-variant-numeric:tabular-nums;font-size:.72rem;position:relative}.cycle-axis span{position:absolute;transform:translate(-50%)}.cycle-axis .axis-unit{top:16px;right:0;transform:none;left:auto!important}.cycle-legend{color:var(--ink-2);flex-wrap:wrap;gap:6px 16px;margin-top:18px;font-size:.86rem;display:flex}.cycle-legend .leg{align-items:center;gap:6px;display:inline-flex}.cycle-legend .leg i{background:var(--accent);border-radius:3px;width:12px;height:12px}.cycle-legend .leg.alt i{background:#1e3a8a}.cycle-legend .leg.off i{background:var(--off)}.cycle-bar.continuous .cycle-track{align-items:center;height:22px;display:flex;position:relative}.cycle-bar.continuous .cycle-run{background:var(--accent);border-radius:6px;flex:1;height:100%}.cycle-bar.continuous .cycle-inf{color:var(--accent-ink);margin-left:8px;font-size:1.2rem}.cycle-bar.continuous.compact .cycle-track{width:132px;height:14px}.cycle-bar.continuous.compact .cycle-inf{font-size:.9rem}.cycle-bar.continuous figcaption{color:var(--ink-2);margin-top:10px;font-size:.88rem}.route-chips{flex-wrap:wrap;gap:6px;display:inline-flex}.route-chip{border:1px solid var(--line);background:var(--surface);color:var(--ink-2);border-radius:999px;align-items:center;gap:6px;padding:4px 10px 4px 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